4 Ways to Protect Your Energy and Balance Social Life as an Introvert
In a society that often celebrates extroverted traits—like loud voices and big social circles—it’s easy to feel overwhelmed if you're more introverted. As a guy, you might find social interactions draining, while others...
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5 Tips To Help Men Cope With Their Anxiety
Anxiety is something most of us deal with at some point, but for many men, it can be tough to talk about or manage. Society often expects men to be tough, stoic, and...
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Talk Less, Connect Deeper: An Extrovert’s Guide to Better Conversation
You may be the kind of guy who lights up a room. Your energy is infectious and sparks a conversation. As an extrovert, you thrive on connection and keep the group chat buzzing—and...
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Celebrating Our First Anniversary at Therapy For Dudes
On May 1st, we at Therapy For Dudes are celebrating our first anniversary! Over the past year, we’ve had the privilege of helping many men take the brave step toward better mental health,...
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Dustin Hogan Speaks at TEDx – The Silent Crisis of Men’s Mental Health
On January 10th, 2025, Dustin Hogan, a Registered Therapeutic Counselor and the founder of Therapy For Dudes, took to the TEDx stage in Vancouver to address a topic that is often left in...
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Why Men Express Emotions Through Actions, Not Words
Emotions are a universal human experience, but how we express them can look very different from one person to the next. Many men find that instead of talking about how they feel, they...
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Recognizing Anxiety in Men: And Why We Shouldn’t Ignore it
Anxiety doesn’t look the same for everyone. While it’s often associated with excessive worry or panic attacks, men tend to experience and express anxiety in ways that might not fit the traditional mould. ...
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Breaking the Silence: Why Opening Up Is the Key to Feeling Better
Feeling stuck is frustrating. It’s like spinning your wheels in the mud—you’re trying but not getting anywhere. Maybe you’ve been feeling this way for a while, and no matter what you do, nothing...
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Facing the Winter Blues: Understanding and Managing Seasonal Depression in Men
Winter can be tough. The days are short, the nights feel endless, and the cold doesn’t just bite—it lingers. For many men, this time of year brings more than just a slump in...
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