Holidays and Mental Health: A Message From Therapy For Dudes
As the holiday season settles in, we are grateful for our clients joining the Therapy For Dudes movement. At Therapy For Dudes, we’re all about challenging the outdated expectations placed on men and...
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Denying Anger: Understanding Passive-Aggressive Habits
When we think about anger, images of loud arguments or visible frustration often come to mind. However, anger doesn’t always show itself so openly. For many men, anger hides beneath the surface, showing...
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Control Your Anger, Don’t Let Your Anger Control You
We’ve all been there—something pushes us over the edge, and before we know it, we’re reacting in a way that doesn’t match who we truly are. Anger, when left unchecked, can make us...
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Exploring Effective Treatment Options for Depression
Depression is more common than most people realize, and it can have a huge impact on your life. That’s why there’s a lot of interest in finding the right treatment options. The truth...
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The Impact of Anxiety on Men’s Physical Health and Relationships
Anxiety is a big deal, and even though it’s often highlighted more for women, we men deal with it too—probably more than most of us would like to admit. The way anxiety shows...
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Meet Dustin Hogan, Registered Therapeutic Counsellor focused on Men’s Therapy
When I say I am passionate about mental health counselling, I truly mean it. Hello, I'm Dustin Hogan, a Registered Therapeutic Counsellor, and I’m dedicated to providing empowering support to men through online...
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Healing From Porn Addiction: The Benefits of Detox and How Online Counselling Can Support You
Porn addiction can feel like an overwhelming burden, but breaking free is possible with the right support and guidance. Many men turn to porn as a way to cope with loneliness, stress, or...
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Physical Symptoms of Men’s Depression and How Online Therapy Can Help
Depression affects both men and women, messing with relationships, work, and daily life. The symptoms are pretty similar across the board, but men often show them differently. You might notice a loss of...
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Stress Less, Live More: Practical Steps to Manage Stress and Alleviate Depression
Stress is how our body reacts to physical or emotional demands. It can either trigger depression or be a sign of it. When you're in a stressful situation, it can bring on feelings...
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