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We get what it's like
We understand that modern men walk a unique path through life, often facing their toughest battles in silence.
But when you try to do everything alone, you are destined to burn out and eventually crumble under the pressure.
Bitter and completely worn out from having to “man up” and quietly face your hardest days without support (because society says men should not experience or express their feelings)… men usually never open up, and instead they bear the weight of life alone.
We are on a mission to make the world a better place, one dude at a time.
The racing thoughts, the relentless weight of stress, anxiety, depression, overwhelm and anger — unable to escape their suffocating grip. That’s what used to be the norm at least, but Therapy For Dudes is here to change the stigma around men’s mental health.
Dustin Hogan is a Registered Therapeutic Counsellor through the Association of Cooperative Counselling Therapists of Canada. His registration number is 2928.
He is also a certified life coach and incorporates Performance and Mindset Coaching into his approach as a counsellor.
Who is Dustin Hogan? Our founder.
At just 14 years old, I confronted my darkest thoughts for the first time — I began having visions of ending my own life. It took me 23 years of these relentless demons tormenting me, isolating me in a world of despair that no one even knew about, before I was able to find the courage to speak up and get help.
Throughout my late teens and twenties, anxiety ruled my existence, manifesting as racing thoughts, paralyzing fear, and crippling insecurity. I even concealed my true emotions from those close to me, believing that revealing my inner struggles would make me weak.
In time, my anxiety gave way to deep depression. I maintained the act: a successful and happy guy who never asked for help — all while grappling with deep feelings of worthlessness and despair. I felt hollow, empty — like the shell of the man I was pretending to be.
During a work trip, the emotional anguish reached its peak. Staring into a bathroom mirror in
my hotel room, tears streaming down my face,
The pain reached a breaking point, and my thoughts spiralled into overwhelming thoughts of self-destruction. I felt helpless against the relentless onslaught, like the darkness I was seeing in my mind was inevitably racing towards me.
Guided by his compassionate support and understanding, I embarked on a transformative journey. I learned that healing required embracing my darkness, sharing my truth, and accepting all facets of myself — the light and the dark.
Therapy For Dudes is not just another resource; it’s a revolution designed to redefine men’s mental health, combining educational content, impactful programs, 1:1 support, and a global community. Our goal? Empowering men everywhere to reach their full potential and become the best version of themselves by prioritizing their mental and emotional health.
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At Therapy For Dudes, we’re about
Our mission
At Therapy For Dudes, our mission is clear: to empower men worldwide to become the best version of themselves. Founded on the belief that every man’s mental health journey is unique, we’ve evolved from a local mental health service provider to a global revolution in impactful mental health support and resources designed for men.
Our vision
Therapy For Dudes is leading the charge in redefining how men approach their overall well-being. We envision a future where men have access to personalized mental health support and education, cutting-edge techniques, and a supportive community to help them navigate life’s complexities.
Pillars of strength
At Therapy For Dudes, we see every experience as an opportunity for growth. We’re committed to transforming pain into a personal evolution, both for our clients and ourselves.
1Therapy For Dudes embodies the courage to confront, understand, and overcome life’s biggest challenges. Our actions are fueled by bravery, ultimately making a positive impact in the world.
2Our commitment to ongoing learning and growth extends to our relationships with clients, team, and community. We genuinely love what we do, and we’re committed to excellence in every aspect of our lives.
3Kindness in thoughts, words, and actions is a cornerstone of our approach. Therapy For Dudes is a nurturing and supportive environment for everyone.
4We believe that success in any endeavor, including therapy and personal growth, is driven by discipline. Our team maintains a disciplined approach in our daily practices and services.
5At Therapy For Dudes, we emphasize the importance of expressing one’s true self in every aspect of life. Authenticity is the heart of our approach and our brand.
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