Anger Management
Understanding what triggers your anger allows you to develop practical tools to manage frustration and stress effectively.
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1-ON-1 Online Counselling Services
Since the dawn of time, men have been taught to silently bear the weight of their internal struggles alone.
The pressure to conform to societal norms that tell you to “man up” and face your mental battles by yourself can leave you feeling lost, disconnected, unfulfilled and completely adrift from the man you know you’re meant to be.
It’s a heavy burden that can lead to a life of quiet desperation, always seeking “more” and even wondering, “What’s wrong with me?”.
Do I need counselling?
Meet your guide:
Dustin has dedicated his life to helping men discover their own unique path to stronger mental and emotional health. His journey of personal growth spans over two decades, beginning with his own deep inner work wrestling with anxiety, depression, and insecurity.
Underneath all of his pain, Dustin discovered a new man — a man of mental clarity, peace, and strength. He learned to embrace his darkness, share his truth, and find strength through vulnerability.
Today, as a Registered Therapeutic Counsellor and Certified Life Coach, it is his mission to help you make the same strides in your mental health.
His counselling approach is action-focused, empowering you to find purpose, confidence, and practical coping strategies that enhance your mental well-being for life. Dustin incorporates Mindset and Performance Coaching in his approach as a counsellor. This will allow you to make real progress rather than just talking in circles.
Ultimately, the goal is to become comfortable in your own skin as a man. And that can only come through the kind of mental well-being and personal growth you experience when working with a qualified counsellor like Dustin.
1-on-1 Online Counselling
Life can take you through rugged terrain, but you don’t have to go it alone. We guide men through tough mental landscapes to better manage their anxiety, anger, low self-esteem, depression, relationships and more.
Understanding what triggers your anger allows you to develop practical tools to manage frustration and stress effectively.
Learn more
When you have anxiety, “normal” feels out of reach. We help you gain control over your thoughts and find peace.
Learn more
Depression can weigh you down, making you feel lethargic, worthless, and incapable. We’ll help you break free.
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Confidence is the key to having and enjoying everything good in life. Today, you can stop coping and start thriving again!
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Life’s challenges are relentless; it can feel like you’ll never “measure up.” We’ll give you tools to solve your stress for good.
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What is the cost?
60-Minute Counselling Session:$200
90-Minute Counselling Session:$265
Accepted Payment Methods:
VISA, Mastercard, E-Transfer
Insurance:
Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group
Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.
Who is Dustin?
Phone: 778-877-6782
Email: hello@therapyfordudes.com
Credentials:
Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.
Receipts include my registration number and can be submitted to your insurance company if you have coverage.
Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.
Can you imagine never questioning yourself and finally feeling like you have a true purpose in life again?
How transformative would it be to stop holding everything in and finally have a real, step-by-step system for making lasting change and living life as your most authentic, mentally secure and healthy self?
How much easier would it be to master your mind with the support of a counsellor who offers therapeutic techniques that don’t ever “hit a wall” and are backed by real science, personal experience and clinical results?
Pre-Intake and Consultation
The process begins with a Pre-Intake Form and Discovery Call to understand your goals and establish a connection, ensuring we are a good fit to work together.
During your Discovery Call, we will share our signature counselling process and show you exactly how we can help you make the changes you are looking for.
1Deep Dive and Action Planning
Once you are ready to move forward, you will complete a more thorough Intake Form to get an even clearer picture of your history and goals.
In your Intake Session, we will review your history and goals, and collaboratively craft a more personalized action plan, equipping you with initial strategies for progress.
2Implementing Your Plan
Ongoing sessions will allow you to go deeper, and in-between sessions, your job is to apply the personalized strategies and tools from your action plan to take an active role in empowering your mental health.
Together, we will focus on consistent self-improvement and discipline.
3Accountability and Adaptation
A huge part of our mission at Therapy For Dudes is to help you stay accountable and reassess strategies as needed to ensure that you are getting the benefits you desire.
If needed, we will adjust the approach for continued growth.
4Goal Achievement and New Milestones
As you reach initial goals, we will set new ones for ongoing development because your mental health is a journey, not a destination.
Enjoy continuous support and celebrate your path as it reveals a stronger, more resilient you through each new phase of your life.
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Right Here
Currently, all sessions are conducted online for your convenience and safety.
The intake session includes a review of your intake documents, exploration of your history, and a personalized action plan outlining your therapy goals.
