Effective Stress
Management

For dudes

Hiking mountainHiking mountain

Stress Therapy in Calgary

Stress in men:

What battles are you fighting right now?

Feeling Crushed by Constant Pressure? You feel like you’re expected to be perfect, leaving you drained and overwhelmed.

Struggling to Find Healthy Coping Mechanisms? You rely on habits or routines you know aren’t the best for you, but you don’t know any other way to stay afloat.

Burdened by the “Man Up” Culture? You find yourself trapped in the cycle of “dealing with it” because that’s what you think is expected of you as a man.

Juggling Too Many Roles? You are juggling too many roles and every day feels like you’re struggling to keep your head above water.

Dreaming of a Calmer, More Focused You? You often think about what life would be like if you managed stress effectively and regained control over your energy and mood.

If this sounds like you, you’re in the right place.

Stressed man holding the bridge of his nose
Confident man

Start the journey to better mental health

It's time to

Recognize the signs

The challenges you’re facing might not just be temporary clouds passing by; they could be indicators of a deeper storm brewing.

These struggles can be symptoms that your stress levels are tipping the scales and heading into severe burnout. It’s crucial to not just identify, but to also understand the significance of these signals.

If these signs sound familiar, then our online therapy and counselling services could be exactly the help you need.

When stress becomes more than just an occasional visitor and starts to feel like a permanent resident, it’s a sign that something needs to change…

Get Started Now

Spotting the signals of stress in men:

When it becomes too much to handle

Running on fumes

You’re perpetually feeling the crunch — the endless demands to be everything to everyone. Work, home, life — the pressure never eases up. Coping mechanisms? You’ve got them, but they’re more like band-aids than real solutions.

The modern man’s burden

In this era of go-go-go, stress doesn’t announce itself with a bang; it sneaks in silently. As men, we often wear our stress as a badge of stoicism, not recognizing its impact until it starts to take its toll. Slowing down feels like a luxury you can’t afford, but it’s a necessity you can’t ignore.

Stressed and overworked man at laptop

How do you know?

The telltale signs of stress in men:

QUICK TO ANGER, SLOW TO COOL DOWN:

You’re snapping quicker, and the smallest things set you off.

ISOLATION IN A CROWDED ROOM:

You feel more alone than ever, even when surrounded by people.

THE BODY’S SOS:

Headaches, muscle tension, and constant fatigue are your body’s way of raising the alarm.

MENTAL FOG AND MEMORY LAPSES:

You notice that staying concentrated is a struggle, and your memory isn’t what it used to be.

TURNING TO UNHEALTHY CRUTCHES:

You may have increased your reliance on alcohol, cigarettes, or unhealthy habits as a means to cope.

FEELING ON EDGE:

You find it challenging to relax and quiet your mind.

Freedom from stress

In our hustle-driven world, acknowledging stress is often seen as a weakness. But we know it’s the first step to regaining control. These signs are more than just red flags; they’re a call to action. It’s time to take charge and turn things around by finding a therapist for men.


This is where expert guidance makes all the difference — and it’s right here at your disposal.
Let’s tackle stress together.

Book your discovery call today
Stressed man with headache

Access the support and strategies you need today

Who can you turn to for help in managing your overwhelming stress?

If you’re like many men out there, the answer might feel like… “No one.” One-on-one counselling for men through Therapy For Dudes offers you a place to lay it all on the table followed by immediate action steps, insightful strategies, and the answers to your most pressing personal concerns — all tailored to your unique situation.

This isn’t your “run of the mill” therapy. Our 5-step counselling system is rooted in our deep understanding into the challenges dudes face today, offering practical solutions and emotional support designed specifically for men.


Dealing with stress doesn’t have to be a solo journey. with therapy for dudes, you gain more than just counselling; you gain an ally in your fight against stress.

Book your complimentary discovery call now

Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.

Overlooking mountains

What is the cost?

Fees, Payment, and Insurance

60-Minute Counselling Session:$200

90-Minute Counselling Session:$265

Accepted Payment Methods:

VISA, Mastercard, E-Transfer


Insurance:

Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group

Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.

Who is Dustin?

Credentials and Contact info

Phone: 778-877-6782

Credentials:

Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.

Receipts include my registration number and can be submitted to your insurance company if you have coverage.

Our sessions are all currently online.

Frequently Asked Questions:

How does men’s stress management therapy work?

Stress management therapy is all about giving you the tools and strategies you need to handle stress, whether it’s hitting you hard or sneaking up on you slowly. It’s more than just talking about stress—it’s about finding ways to keep it from running your life.

The benefits go way beyond just feeling less stressed. We’re talking about better mental, physical, and emotional health, plus an overall boost to your quality of life.

How do I know if I’m stressed out?

Stress can pop up out of nowhere or build up over time. It could happen just once, or it could be a constant pressure you can’t shake. But when stress sticks around for the long haul, it can take a toll on your body and mind.

If you’re not sure whether stress is an issue, check in with yourself. Are you feeling run down, anxious, or just off? A lot of us get so used to feeling stressed that we don’t even realize it until we’re burned out or sick. Chronic stress can seriously mess with your health, so recognizing the signs early is key.

How do you approach stress therapy differently for men?

Stress isn’t always a quick fix. For some guys, it might be short-term and manageable. For others, especially if you’re dealing with things like anxiety, fatigue, or depression, the road to feeling better might take a little longer—sometimes months or even years.

At Therapy For Dudes, we don’t provide ” run-of-the-mill” therapy. Our 5-step counselling system is proven and rooted in our deep understanding of the challenges dudes face today. It offers practical solutions and emotional support designed specifically for men.

Are sessions online or in-person?

Currently, all sessions are conducted online for your convenience and safety.

What are your fees for counselling services?
  • 60-Minute Counselling Session: $200
  • 90-Minute Counselling Session: $265
Do you accept insurance?

Depending on your coverage, our counselling services typically fall under a Clinical Counselling designation.

Depending on your plan, we are covered by Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, and iA Financial Group.

Please check with your provider regarding coverage specifics as it differs from plan-to-plan.

Direct billing is not available at this time.

What payment methods do you accept?

We accept VISA, Mastercard, AMEX and E-Transfer.

How many sessions will I need?

The number of sessions varies based on individual needs. We typically recommend 8-12 sessions to start, with the flexibility to adjust as needed. This is because we want to help you make real progress.

Your first couple of sessions will help you feel comfortable and get ready to start digging deeper. Occasionally they may bring up things you weren’t even aware of before, which can cause challenges for you.

The remaining sessions are designed around finding solutions, and helping you experience lasting change, which often takes an investment of time and energy.

What can I expect in my first counselling session?

The intake session includes a review of your intake documents, exploration of your history, and a personalized action plan outlining your therapy goals.

What are your hours?

Appointments are available Monday to Friday from 9-7 pm MST and Saturdays from 9-5 pm MST. Please book a Discovery Call to schedule a session. Book Now.

Is everything discussed in sessions confidential?

Yes, confidentiality is a priority, with a few exceptions, such as when someone’s life is in danger or in cases of abuse, by federal or provincial subpoena or if you want information shared with you someone else like your doctor.

How does Therapy For Dudes Enhance my therapy journey beyond our sessions?

At Therapy For Dudes, we believe in a holistic approach to mental health, which extends beyond our counselling sessions. This is reflected in our unique five-step counselling system:

  • Foundation
  • Exploration
  • Action
  • Progress
  • Triumph

You can learn more about the details of this methodology here.

Our supplementary materials, like videos, handouts, and personal action steps, are integral to this system. They provide the necessary tools to reinforce your learning, ensure accountability, and track your progress towards your goals. This comprehensive approach ensures you have the support and resources you need at every step of your journey.