Low self-esteem in men:
Feeling Like You’re Never Enough? In your personal life, at work, in your relationships — you constantly feel like you’re falling short — no matter what you achieve.
Burdened by Negative Self-Talk? You are stuck in a loop of thoughts like “I’m a failure,” “I’m not good enough,” or “I don’t deserve success”.
Struggling with Self-Doubt? You find yourself second-guessing every decision, plagued by the feeling that you’re an “imposter” who’s always making mistakes.
Caught in the Trap of People-Pleasing? You constantly putting others’ needs above your own, like your own desires and opinions don’t matter.
Questioning Your Worth? You doubt who you are, and feel lost about your life’s direction, like you’re just spinning your wheels and going nowhere.
If you can relate to any of this, you’re in the right place.
Start the journey to better mental health
Cut through the noise:
These experiences aren’t random or normal; they’re red flags pointing to consistent low self-esteem. Here, you don’t have to be modest; it’s time to face the realities of how not feeling good about yourself is messing with your life.
Low self-esteem in men:
It feels like there’s always a voice in your head putting you down, telling you that you should “do more”, “be more”, “have more”… It’s like you’re constantly under a microscope, with every move and decision you make being harshly judged — by yourself.
In today’s world, it’s easy to get caught up in trying to look more confident or successful than you feel. But behind that façade, you’re struggling to believe in your own worth. Pretending to be someone you’re not is exhausting and the pressure never stops being unbearable.
How do you know?
You find fault in everything you do and struggle to give yourself any credit.
Even when you’re around others, there’s a sense of isolation, like you don’t quite fit in.
You put on a brave face, but inside, the struggle with self-respect is real.
You ignore your own needs and always put others first, as if you don’t matter.
You shy away from challenges because you’re convinced you’ll mess up.
You struggle to face the man in the mirror, burdened by the critical voice in your head.
Acknowledging these patterns isn’t about admitting defeat. It’s the first step towards building a healthier, more positive view of yourself that can impact every facet of your life. At Therapy For Dudes, we see this recognition as an opportunity for growth, not a weakness.
These signs are your call to action. It’s time to reshape your self-image and find true confidence.
Kickstart your confidence
It can feel impossible to answer this question on your own, without the outside perspective of a mental health counsellor.
Booking a session with Therapy For Dudes is an opportunity to get real about what’s dragging down your self-esteem and work on building it back up. Counselling with Therapy For Dudes offers a judgment-free zone where you can lay it all out and then take action using our signature 5-step counselling system.
Together, we’ll work to dismantle those negative thoughts that have been holding you back, setting the stage for positive, lasting change.
Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.
What is the cost?
60-Minute Counselling Session:$200
90-Minute Counselling Session:$265
Accepted Payment Methods:
VISA, Mastercard, E-Transfer
Insurance:
Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group
Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.
Who is Dustin?
Phone: 778-877-6782
Email: hello@therapyfordudes.com
Credentials:
Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.
Receipts include my registration number and can be submitted to your insurance company if you have coverage.
Many guys have been dealing with self-esteem issues since childhood, and it can be tough to shake that feeling on your own. That’s where a Registered Therapeutic Counsellor (RTC) like us Therapy For Dudes comes in.
Left unchecked, low self-esteem can lead to bigger mental health problems and, in severe cases, even self-harm. But here’s the good news: improving your self-esteem doesn’t just make you feel better about yourself—it can also transform your relationships.
Low self-esteem isn’t a mental illness, but it can mess with your head in ways that affect your thoughts, feelings, and behaviour. Sometimes, it’s obvious—like constantly putting yourself down. Other times, it’s more subtle, like always going out of your way to make others happy at the expense of your own needs.
Either way, if you’re feeling like you don’t measure up or lack personal worth, it’s time to take a closer look.
Improving your self-esteem can have a ripple effect. Not only will you feel better about yourself, but you’ll also notice improvements in your relationships, work, and overall well-being.
Currently, all sessions are conducted online for your convenience and safety.
Depending on your coverage, our counselling services typically fall under a Clinical Counselling designation.
Depending on your plan, we are covered by Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, and iA Financial Group.
Please check with your provider regarding coverage specifics as it differs from plan-to-plan.
Direct billing is not available at this time.
We accept VISA, Mastercard, AMEX and E-Transfer.
The number of sessions varies based on individual needs. We typically recommend 8-12 sessions to start, with the flexibility to adjust as needed. This is because we want to help you make real progress.
Your first couple of sessions will help you feel comfortable and get ready to start digging deeper. Occasionally they may bring up things you weren’t even aware of before, which can cause challenges for you.
The remaining sessions are designed around finding solutions, and helping you experience lasting change, which often takes an investment of time and energy.
The intake session includes a review of your intake documents, exploration of your history, and a personalized action plan outlining your therapy goals.
Appointments are available Monday to Friday from 9-7 pm MST and Saturdays from 9-5 pm MST. Please book a Discovery Call to schedule a session. Book Now.
Yes, confidentiality is a priority, with a few exceptions, such as when someone’s life is in danger or in cases of abuse, by federal or provincial subpoena or if you want information shared with you someone else like your doctor.
At Therapy For Dudes, we believe in a holistic approach to mental health, which extends beyond our counselling sessions. This is reflected in our unique five-step counselling system:
You can learn more about the details of this methodology here.
Our supplementary materials, like videos, handouts, and personal action steps, are integral to this system. They provide the necessary tools to reinforce your learning, ensure accountability, and track your progress towards your goals. This comprehensive approach ensures you have the support and resources you need at every step of your journey.
