Depression in men:
Caught in the Grip of Unseen Despair? You’re constantly wrestling with an invisible force that drains you, leaving you feeling like a bystander in your own life.
Struggling Under the Weight of Silent Burdens? Many days feel like an uphill battle, filled with a heaviness that makes even simple tasks feel like a challenge.
Masking Pain with a Brave Face? You put on a show of strength, hiding your true feelings behind a mask, because you believe that’s what’s expected of you.
Watching Life From the Sidelines? You feel as though you’re watching life pass by, unable to participate or find joy in moments that once brought happiness.
Longing for a Glimmer of Hope? You find yourself hoping for a break in the clouds, a chance to feel genuine happiness and regain control over your emotions.
If you can relate, you’re in the right place.
Start the journey to better mental health
It's time to
Recognizing the signs of your depression is more than an act of self-awareness — it’s an act of courage.
These experiences, these feelings you’re wrestling with, they’re important signals that it’s time to take a deeper look and seek a path to healing.
Luckily, there is effective professional help available for you.
How to know what you’re up against:
Every day feels like a battle against a relentless force that drains you. The joy of life dims, leaving you feeling detached, not just from the world around you but from the very essence of who you are. It’s more than just fatigue; it’s a deep exhaustion.
It is often hidden behind the masks of daily obligations and societal expectations. But understanding the signs is critical for taking the necessary steps towards healing.
How do you know?
You’re consumed by feelings of sadness or hopelessness that don’t pass with time.
You find yourself withdrawing, feeling isolated even in the company of others.
You find it challenging to concentrate and decision-making sometimes feels like an impossible task.
You might find yourself turning to alcohol, drugs, or other destructive habits in an attempt to escape your emotional pain.
You’re noticing sleep disturbances, weight changes, and a constant sense of fatigue. This could be your body’s way of signalling distress.
You may have thoughts about death (of yourself or others), or suicide, with or without specific plans.
It’s not just about feeling sad. Depression can skew your perception, making the world seem void of colour and hope. It’s like being in a pit where the sides are too steep to climb. But recognizing these signs is where the climb back up begins.
Turning your “inward anger” into outward healing
When the burden of depression leaves you feeling alone and consistently overshadows even simple joys of life, Therapy For Dudes is here to help. Our approach is tailored for dudes, acknowledging and addressing how depression uniquely impacts you.
Counselling sessions give you more than just a listening ear. It’s a place where you can unload all that’s weighing you down, without any pressure, shame or judgment, and then be guided by someone who understands exactly what it feels like to muster up the strength to face your darkest thoughts, feelings and life experiences.
Tackling depression is often perceived as a lonely journey, but it’s a path you don’t have to walk alone. At Therapy For Dudes, you gain something more than just traditional mental health counselling; through our structured 5-step counselling system, you gain a dedicated ally in your battle against your innermost troubles.
Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.
What is the cost?
60-Minute Counselling Session:$200
90-Minute Counselling Session:$265
Accepted Payment Methods:
VISA, Mastercard, E-Transfer
Insurance:
Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group
Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.
Who is Dustin?
Phone: 778-877-6782
Email: hello@therapyfordudes.com
Credentials:
Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.
Receipts include my registration number and can be submitted to your insurance company if you have coverage.
Depression therapy gives you tools to deal with the tough stuff—whether that’s overwhelming negative thoughts or painful experiences you’ve been holding onto.
Working with a Counsellor not only helps you manage those tough moments but also digs into the root causes of your depression. With the right support, you’ll see improvements in your quality of life and feel more capable of handling daily challenges.
You might be dealing with depression if you’re feeling consistently down, empty, or hopeless most of the time. Other signs include irritability, losing interest in things you used to enjoy, messed-up sleep patterns, constantly feeling tired, changes in appetite or weight, and trouble concentrating.
If you’re feeling worthless or guilty a lot, having unexplained physical issues like headaches or back pain, or even thinking about death or suicide, these could be red flags. If these feelings stick around most of the day, nearly every day, it’s worth talking to someone.
Even if you’re unsure, if you’re feeling persistently down or just not like yourself, it’s worth reaching out. We can help you figure out what’s going on and give you the support you need, whether it’s depression or something else.
Currently, all sessions are conducted online for your convenience and safety.
Depending on your coverage, our counselling services typically fall under a Clinical Counselling designation.
Depending on your plan, we are covered by Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, and iA Financial Group.
Please check with your provider regarding coverage specifics as it differs from plan-to-plan.
Direct billing is not available at this time.
We accept VISA, Mastercard, AMEX and E-Transfer.
The number of sessions varies based on individual needs. We typically recommend 8-12 sessions to start, with the flexibility to adjust as needed. This is because we want to help you make real progress.
Your first couple of sessions will help you feel comfortable and get ready to start digging deeper. Occasionally they may bring up things you weren’t even aware of before, which can cause challenges for you.
The remaining sessions are designed around finding solutions, and helping you experience lasting change, which often takes an investment of time and energy.
The intake session includes a review of your intake documents, exploration of your history, and a personalized action plan outlining your therapy goals.
Appointments are available Monday to Friday from 9-7 pm MST and Saturdays from 9-5 pm MST. Please book a Discovery Call to schedule a session. Book Now.
Yes, confidentiality is a priority, with a few exceptions, such as when someone’s life is in danger or in cases of abuse, by federal or provincial subpoena or if you want information shared with you someone else like your doctor.
At Therapy For Dudes, we believe in a holistic approach to mental health, which extends beyond our counselling sessions. This is reflected in our unique five-step counselling system:
You can learn more about the details of this methodology here.
Our supplementary materials, like videos, handouts, and personal action steps, are integral to this system. They provide the necessary tools to reinforce your learning, ensure accountability, and track your progress towards your goals. This comprehensive approach ensures you have the support and resources you need at every step of your journey.
