Stress in men:
Feeling Crushed by Constant Pressure? You feel like you’re expected to be perfect, leaving you drained and overwhelmed.
Struggling to Find Healthy Coping Mechanisms? You rely on habits or routines you know aren’t the best for you, but you don’t know any other way to stay afloat.
Burdened by the “Man Up” Culture? You find yourself trapped in the cycle of “dealing with it” because that’s what you think is expected of you as a man.
Juggling Too Many Roles? You are juggling too many roles and every day feels like you’re struggling to keep your head above water.
Dreaming of a Calmer, More Focused You? You often think about what life would be like if you managed stress effectively and regained control over your energy and mood.
If this sounds like you, you’re in the right place.
Start the journey to better mental health
It's time to
The challenges you’re facing might not just be temporary clouds passing by; they could be indicators of a deeper storm brewing.
These struggles can be symptoms that your stress levels are tipping the scales and heading into severe burnout. It’s crucial to not just identify, but to also understand the significance of these signals.
If these signs sound familiar, then our online therapy and counselling services could be exactly the help you need.
Spotting the signals of stress in men:
You’re perpetually feeling the crunch — the endless demands to be everything to everyone. Work, home, life — the pressure never eases up. Coping mechanisms? You’ve got them, but they’re more like band-aids than real solutions.
In this era of go-go-go, stress doesn’t announce itself with a bang; it sneaks in silently. As men, we often wear our stress as a badge of stoicism, not recognizing its impact until it starts to take its toll. Slowing down feels like a luxury you can’t afford, but it’s a necessity you can’t ignore.
How do you know?
You’re snapping quicker, and the smallest things set you off.
You feel more alone than ever, even when surrounded by people.
Headaches, muscle tension, and constant fatigue are your body’s way of raising the alarm.
You notice that staying concentrated is a struggle, and your memory isn’t what it used to be.
You may have increased your reliance on alcohol, cigarettes, or unhealthy habits as a means to cope.
You find it challenging to relax and quiet your mind.
In our hustle-driven world, acknowledging stress is often seen as a weakness. But we know it’s the first step to regaining control. These signs are more than just red flags; they’re a call to action. It’s time to take charge and turn things around by finding a therapist for men.
Access the support and strategies you need today
If you’re like many men out there, the answer might feel like… “No one.” One-on-one counselling for men through Therapy For Dudes offers you a place to lay it all on the table followed by immediate action steps, insightful strategies, and the answers to your most pressing personal concerns — all tailored to your unique situation.
This isn’t your “run of the mill” therapy. Our 5-step counselling system is rooted in our deep understanding into the challenges dudes face today, offering practical solutions and emotional support designed specifically for men.
Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.
What is the cost?
60-Minute Counselling Session:$200
90-Minute Counselling Session:$265
Accepted Payment Methods:
VISA, Mastercard, E-Transfer
Insurance:
Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group
Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.
Who is Dustin?
Phone: 778-877-6782
Email: hello@therapyfordudes.com
Credentials:
Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.
Receipts include my registration number and can be submitted to your insurance company if you have coverage.
Stress management therapy is all about giving you the tools and strategies you need to handle stress, whether it’s hitting you hard or sneaking up on you slowly. It’s more than just talking about stress—it’s about finding ways to keep it from running your life.
The benefits go way beyond just feeling less stressed. We’re talking about better mental, physical, and emotional health, plus an overall boost to your quality of life.
Stress can pop up out of nowhere or build up over time. It could happen just once, or it could be a constant pressure you can’t shake. But when stress sticks around for the long haul, it can take a toll on your body and mind.
If you’re not sure whether stress is an issue, check in with yourself. Are you feeling run down, anxious, or just off? A lot of us get so used to feeling stressed that we don’t even realize it until we’re burned out or sick. Chronic stress can seriously mess with your health, so recognizing the signs early is key.
Stress isn’t always a quick fix. For some guys, it might be short-term and manageable. For others, especially if you’re dealing with things like anxiety, fatigue, or depression, the road to feeling better might take a little longer—sometimes months or even years.
At Therapy For Dudes, we don’t provide ” run-of-the-mill” therapy. Our 5-step counselling system is proven and rooted in our deep understanding of the challenges dudes face today. It offers practical solutions and emotional support designed specifically for men.
