Become the best version of yourself

Online counselling for dudes who want to strengthen their mental and emotional health

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Dustin Hogan, the founder of Therapy For Dudes, is a Registered Therapeutic Counsellor through the Association of Cooperative Counselling Therapists of Canada. He is also a Certified Life Coach and incorporates Performance and Mindset Coaching into his approach as a counsellor.

Just because you're a dude...

Doesn’t mean you have to struggle alone with your mental health

Imagine a version of yourself where you’re not just surviving, but thriving — strong, confident, and in control. That’s the man you aim to be, right? But sometimes, what’s holding you back isn’t anything “out there” that you can change or control; it’s the battles you’re fighting within.

Let’s face it, your internal struggles can be the toughest opponents you’ve ever met…

Do your negative patterns of thinking have you questioning your worth?
Is the need to be in control causing you stress and anxiety?
Do you doubt yourself, feeling like you’re never making the right choice?
Does your habit of bottling up emotions lead to outbursts you later regret?
Is the pressure to always have it together crushing you?

If any of this sounds familiar, you’re in the right place.

Learn about online counselling

Take action for a better life today

We help men like you...

Question your assumptions, not your true strength

Dudes have been taught that asking for help means we are weak. We’ve been taught to keep everything in and struggle silently. But it’s exactly these assumptions that hold back so many men from becoming the best version of themselves.

Here at Therapy For Dudes, you’re not “lesser” of a man for seeking support. You’re a resilient dude with the strength and courage to face your challenges head-on, walking the path to becoming the man you know you can be — calm, confident and in control.

Questions? Reach out now

Our mission is clear:

We are changing the game for men’s mental health

At Therapy For Dudes, we empower dudes to face life’s challenges with confidence and resilience — so you can excel in work, love, and life.

Our Story

Questions?

Curious how Therapy For Dudes works behind the scenes?

We’re an open book here at Therapy For Dudes — any question we haven’t answered for you on our main pages can be found on our FAQs page.

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1-on-1 Online Counselling

ACTION-ORIENTED ONLINE THERAPY
DESIGNED AROUND YOU

Life can take you through rugged terrain, but you don’t have to go it alone. We guide men through tough mental landscapes to better manage their anxiety, anger, low self-esteem, depression, relationships and more.