Why Men Express Emotions Through Actions, Not Words
Emotions are a universal human experience, but how we express them can look very different from one person to the next. Many men find that instead of talking about how they feel, they...
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Recognizing Anxiety in Men: And Why We Shouldn’t Ignore it
Anxiety doesn’t look the same for everyone. While it’s often associated with excessive worry or panic attacks, men tend to experience and express anxiety in ways that might not fit the traditional mould. ...
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Breaking the Silence: Why Opening Up Is the Key to Feeling Better
Feeling stuck is frustrating. It’s like spinning your wheels in the mud—you’re trying but not getting anywhere. Maybe you’ve been feeling this way for a while, and no matter what you do, nothing...
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Facing the Winter Blues: Understanding and Managing Seasonal Depression in Men
Winter can be tough. The days are short, the nights feel endless, and the cold doesn’t just bite—it lingers. For many men, this time of year brings more than just a slump in...
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Anxiety Unmasked: Understanding What’s Really Going On and How to Tackle It
Do you feel like your mind is constantly racing, or that unease lingers no matter how much you try to push through? Anxiety can show up in many ways—snapping at loved ones, avoiding...
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Holidays and Mental Health: A Message From Therapy For Dudes
As the holiday season settles in, we are grateful for our clients joining the Therapy For Dudes movement. At Therapy For Dudes, we’re all about challenging the outdated expectations placed on men and...
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Denying Anger: Understanding Passive-Aggressive Habits
When we think about anger, images of loud arguments or visible frustration often come to mind. However, anger doesn’t always show itself so openly. For many men, anger hides beneath the surface, showing...
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Control Your Anger, Don’t Let Your Anger Control You
We’ve all been there—something pushes us over the edge, and before we know it, we’re reacting in a way that doesn’t match who we truly are. Anger, when left unchecked, can make us...
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Exploring Effective Treatment Options for Depression
Depression is more common than most people realize, and it can have a huge impact on your life. That’s why there’s a lot of interest in finding the right treatment options. The truth...
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