Anxiety doesn’t look the same for everyone. While it’s often associated with excessive worry or panic attacks, men tend to experience and express anxiety in ways that might not fit the traditional mould.
You might not be the type to talk about your feelings, or maybe you just chalk it up to stress and keep pushing forward. Because of this, many men go undiagnosed or feel like they need to handle things on their own. But anxiety is real, and it doesn’t mean you’re weak—it just means you’re human. Recognizing the signs is the first step toward taking control and finding the right support.
At Therapy For Dudes, we specialize in online anxiety counselling for men, helping guys like us recognize the signs and develop strategies to manage stress and worry effectively.
Differences in Anxiety Disorders by Gender
According to the Centers for Disease Control and Prevention (CDC), men are less likely to seek treatment for mental health disorders than women. Because of this, anxiety in men is often underreported, and symptoms may go unnoticed or dismissed. Some studies suggest that while the overall intensity of anxiety symptoms may not differ significantly between men and women, the way it manifests does.
For example, men with social anxiety disorder may not always display the same outward signs of distress but still experience significant internal struggles. Other key gender differences in anxiety include:
- Men are less likely to be diagnosed with anxiety disorders.
- Men’s symptoms are more often ignored or dismissed, leading to delayed treatment.
- Women experience more frequent panic attacks, while men may express anxiety through anger or irritability.
- Anxiety in women often coexists with other mental health disorders, whereas men are more likely to experience it alongside substance use disorders.
- Women are more likely to seek treatment, while men often try to manage symptoms on their own.
How Anxiety Shows Up in Men
Men are often conditioned to “tough it out” rather than express emotions openly. Because of this, anxiety in men can look different than it does in women. You may not even realize you’re dealing with anxiety because it doesn’t always show up as nervousness or fear. Instead, it can manifest as:
- Irritability and anger – Feeling easily frustrated, snapping at others, or experiencing frequent mood swings.
- Physical symptoms – Unexplained headaches, muscle tension, stomach issues, or difficulty sleeping.
- Restlessness or the need to stay busy – Constantly working, exercising excessively, or finding distractions to avoid discomfort.
- Substance use – Turning to alcohol, drugs, or other coping mechanisms to escape anxious feelings.
- Difficulty focusing – Feeling mentally foggy, overwhelmed, or unable to concentrate on tasks.
- Avoidance behaviours – Dodging social situations, putting off responsibilities, or isolating yourself from others.
If any of these sound familiar, know that you’re not alone—and that help is available.
The Power of Therapy Specialized for Men
At Therapy For Dudes, we recognize that a one-size-fits-all approach to mental health doesn’t work—especially for men. Anxiety looks different for everyone, which is why we tailor our approach to fit your unique experience. Whether you’re dealing with workplace stress, relationship challenges, or just feeling “off” without knowing why, we provide custom counselling for men that meets you where you are.
Our anxiety therapy services in Calgary allow you to get support from the comfort of your own space online. No pressure, no judgment—just honest conversations that help you gain control over your thoughts and emotions.
Convenient, Judgment-Free Therapy for Men
At Therapy For Dudes, we provide personalized, online anxiety counselling for men that’s designed to fit your life and schedule.
We get it—talking about anxiety might not be your first instinct. That’s why online therapy for men is an easy, convenient way to start working through the stress without disrupting your daily life. You don’t have to commute, sit in a waiting room, or rearrange your schedule. You can connect with a therapist from your home, office, or wherever you feel comfortable.
With the right support and guidance, you can learn to manage anxiety in a way that works for you. Book your discovery call.
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