Anger management counselling for men
This isn’t about changing who you are—It’s about helping you take control.
Do you need anger management counselling?
Emotional Control
- Stronger relationships
Emotional Balance
Better control over your emotions in high-pressure situations leads to healthier, more meaningful relationships. Understanding what triggers your anger allows you to develop practical tools to manage frustration and stress effectively. This improved emotional regulation not only helps you navigate challenges with confidence but also reduces overall stress and anxiety. Embrace this transformative approach to anger management and experience the benefits of increased emotional control and stronger, more positive connections in all aspects of your life.
Our Program:
Our anger management counselling program is designed specifically for men, helping you gain control over your emotions and reactions. You’ll dig deep to understand the root causes of your anger, whether it’s stress, unresolved trauma, or feeling constantly on edge.
Learn to communicate better without explosive reactions, build stronger relationships at home and work, and boost your mental health by reducing feelings of shame, guilt, and isolation through healthy anger management techniques.
How do you know?
Getting into frequent arguments with family, friends, or coworkers.
Finding it hard to stay calm in stressful situations.
Feeling guilty or regretful after losing your temper.
Being more aggressive, whether verbally or physically.
Struggling to handle criticism or disappointment.
Suppressing anger and withdrawing, leading to passive-aggressive behaviour.
We begin with an initial assessment to understand your history of anger and set personalized therapy goals. Using techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and emotional regulation, we help you manage anger effectively.
With ongoing support, you’ll receive exercises to practice between sessions and regular check-ins to monitor progress and refine your approach.
Master your emotions
Anger is a normal human emotion, but when it starts taking over your life, it can feel like you’re stuck in a never-ending cycle of frustration and regret. At Therapy for Dudes, we get it. Anger can be tough to talk about, especially when you feel like you should be able to “just deal with it.”
Our anger management counselling is designed specifically for men, providing a safe and understanding space to explore the roots of your anger and develop practical tools to manage it effectively. This isn’t about changing who you are—it’s about helping you take control of your emotions so you can show up as the best version of yourself in every area of your life.
Managing anger is vital to building solid relationships. At Therapy For Dudes, we help you control your temper and boost your communication and conflict-resolution skills. With a better handle on your emotions and a little more empathy, you’ll be able to connect with people in a whole new positive way.
Ready to start counselling? Let’s connect for a complimentary 15-minute Discovery Call to chat about what you are looking for, answer any questions you have about counselling, and see if we’re a good fit.
What is the cost?
60-Minute Counselling Session:$200
90-Minute Counselling Session:$265
Accepted Payment Methods:
VISA, Mastercard, E-Transfer
Insurance:
Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, iA Financial Group
Please contact your insurance provider with questions about your coverage. I do not provide direct billing at this time.
Who is Dustin?
Phone: 778-877-6782
Email: hello@therapyfordudes.com
Credentials:
Dustin Hogan is a graduate of Rhodes Wellness College in Vancouver, BC and a Registered Therapeutic Counsellor (RTC) through the Association of Cooperative Counselling Therapists of Canada (ACCT). His registration number is 2928.
Receipts include my registration number and can be submitted to your insurance company if you have coverage.
In anger management therapy, we’ll help you recognize when you’re getting fired up and teach you practical ways to manage that anger in a healthier, more sustainable way. You’ll dive into understanding what triggers your anger, how to express it without blowing up, and how to stay in control when things heat up. It’s all about building skills that help you handle tough situations without letting anger take the wheel.
It’s tough to admit that anger might be an issue, especially when you’re not fully aware of it yourself. But if you’re constantly feeling frustrated, stressed, or easily irritated, that could be a sign of an underlying anger problem. Regular outbursts, feeling like you’re always on edge, or struggling to control your reactions are all signals that anger could be worth exploring.
If people around you are saying your reactions are out of proportion or you’re always on edge, it’s worth exploring in therapy. Even if it doesn’t feel like an “anger problem” to you, it might be impacting your relationships or quality of life more than you realize.
Currently, all sessions are conducted online for your convenience and safety.
Depending on your coverage, our counselling services typically fall under a Clinical Counselling designation.
Depending on your plan, we are covered by Manulife, Sun Life, Alberta Blue Cross, Equitable Life of Canada, Green Shield Canada, Pacific Blue Cross, and iA Financial Group.
Please check with your provider regarding coverage specifics as it differs from plan-to-plan.
Direct billing is not available at this ti
We accept VISA, Mastercard, AMEX and E-Transfer.
The number of sessions varies based on individual needs. We typically recommend 8-12 sessions to start, with the flexibility to adjust as needed. This is because we want to help you make real progress.
Your first couple of sessions will help you feel comfortable and get ready to start digging deeper. Occasionally they may bring up things you weren’t even aware of before, which can cause challenges for you.
The remaining sessions are designed around finding solutions, and helping you experience lasting change, which often takes an investment of time and energy.
The intake session includes a review of your intake documents, exploration of your history, and a personalized action plan outlining your therapy goals.
Appointments are available Monday to Friday from 9-7 pm MST and Saturdays from 9-5 pm MST. Please book a Discovery Call to schedule a session. Book Now.
Yes, confidentiality is a priority, with a few exceptions, such as when someone’s life is in danger or in cases of abuse, by federal or provincial subpoena or if you want information shared with you someone else like your doctor.
At Therapy For Dudes, we believe in a holistic approach to mental health, which extends beyond our counselling sessions. This is reflected in our unique five-step counselling system:
You can learn more about the details of this methodology here.
Our supplementary materials, like videos, handouts, and personal action steps, are integral to this system. They provide the necessary tools to reinforce your learning, ensure accountability, and track your progress towards your goals. This comprehensive approach ensures you have the support and resources you need at every step of your journey.
